Monday Encouragement: PUSH Through!


I don’t like the gym. Period. I don’t like being around all of those folks. I like to workout 🏋️‍♀️ alone or with a small group of trusted people,...and my list of why I hate the gym is even longer. However, in order to reach and maintain my health goals (particularly over the winter), I have to buckle down every morning and GO to the gym.🙄😆 


What I’ve realized over the years (especially after giving birth 🤰 5 times) is...👉🏽

Muscles don’t just takes work. 💪🏽 


Progression/Movement {in all areas of life}:



•Sometimes looks like defeat (that’s a whole other post 😊)

•You’ll feel like quitting. 

•You’ll wonder, “Why is this so hard?”

•You’ll ask yourself,”Can I really do this? Is it really worth it?” 

•You’ll often feel alone 

•Your support system/circle will be small; and will often change as you move closer to God’s “purpose”/your end goal. 

•You’ll Be misunderstood 

•You’ll win some—you’ll lose some (yes, this is part of the plan too/stay strong 💪🏽 ) 

•You’ll have moments of heaviness/you’ll ask God, “Is this really necessary?” 


BUT...Don’t Quit. Keep Pushing. It’s WORTH IT! Trust me! God has a Master Plan—It’s so much bigger than you!😉 When you feel like quitting—push through!🙏🏽💪🏽 Take care of yourself. Rest when you need to. Be honest with yourself/your feelings. Feel the pain/burn. Get therapy. Heal. Forgive. Enjoy life, etc. But...just DON’T QUIT!👊🏽😇 


“...Greater is HE that is in you...”-1 John 4:4 KJV



#NoPain #NoGain👊🏽😇




Canena Adams, LLBSW, MA, SRAS

WOW Founder & Director 




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